Julie Rader

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2020-2021 New Year, New You Retreat


  • Posada Natura Costa Rica (map)
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NEW YEAR,

NEW YOU

Glide into the new year with vitality and ease.

This rejuvenating retreat includes yoga twice daily on most days, morning meditation and 2021 astrological theme discussions. Each participant will receive an astrology reading with Julie during the retreat. Held at the beautiful healing retreat center, Posada Natura, in Naranjito, Costa Rica, individuals will experience an unforgettable week of meditation and yoga practice.

 
 
Posada Natura
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Posada Natura
Posada Natura


Retreat schedule:

Day 1, Saturday

  • 4pm – 5:30pm Opening Circle & Orientation

  • 6:30 Organic Dinner

Day 2, Sunday

  • 7.00am-7.30am Pranayama and Meditation

  • 7:30am-8:30am Vinyasa Flow

  • 8.30am – 9.30am Organic Breakfast

  • 9:30am-12.00pm Free Time

  • 12.00pm-1.00pm Organic Lunch

  • 1:00pm-4:00pm Beach time

  • 4:30pm - 5:45pm Hatha Flow and Meditation

  • 6:30pm Organic Dinner

  • 7:30pm How to use Astrology to create your best life discussion

Day 3, Monday

  • 7.30am-8.30am Breakfast

  • 8.30am-4pm Nuayaca Waterfall (lunch included)

  • 4:30pm-5:45pm Vinyasa Flow

  • 6:30pm Organic Dinner

  • 7:30pm Moon Meditation

Day 4, Tuesday

  • 7.00am-7.30am Pranayama and Meditation

  • 7:30am-8:30am Vinyasa Flow

  • 8.30am – 9.30am Organic Breakfast

  • 9:30am-12.00pm Free Time

  • 12.00pm-1.00pm Organic Lunch

  • 2:00pm-4:00pm Rainforrest hike

  • 4:30pm - 5:45pm Hatha Flow and Meditation

  • 6:30pm Organic Dinner

  • 7:30pm Astrology discussion

Day 5, Wednesday

  • 7.00am-7.30am Pranayama and Meditation

  • 7:30am-8:30am Vinyasa Flow

  • 8.30am – 9.30am Organic Breakfast

  • 9:30am-12.00pm Free Time

  • 12.00pm-1.00pm Organic Lunch

  • 2:00pm-5:00pm Sweat Lodge

  • 6:30pm Organic Dinner

Day 6, Thursday

  • 7.00am-7.30am Pranayama and Meditation

  • 7:30am-8:30am Hatha Flow

  • 8.30am – 9.30am Organic Breakfast

  • 9:30am-12.00pm Free Time

  • 12.00pm-1.00pm Organic Lunch

  • 1:00pm-4:00pm Free time

  • 4:30pm - 5:45pm Yin Yoga and Meditation

  • 6:30pm Organic Dinner

  • 7:30pm Vision Boards

Day 7, Friday

  • 7.00am-7.30am Pranayama and Meditation

  • 7:30am-8:30am Vinyasa Flow

  • 8.30am – 9.30am Organic Breakfast

  • 9:30am-12.00pm Free Time

  • 12.00pm-1.00pm Organic Lunch

  • 1:00pm-4:00pm Beach time

  • 4:30pm - 5:45pm Hatha Flow and Meditation

  • 6:30pm Organic Dinner

  • 7:30pm How to use Astrology to create your best life discussion

Day 7, Saturday

  • 7.30am-8.30am Morning Yoga

  • 8.30 – 9.30am Organic Breakfast

  • 9.30-10.30 Closing ceremony and meditation

  • 12.30pm-1.30pm Organic Lunch

Earlier Event: August 7
2020 Family Yoga & Meditation Retreat