Moon Meditations clear your mind and relax your body. They are intended to balance the nervous system. Research shows meditation increases the gray matter at the frontal lobe of the brain which simply translates to a happier and healthier life. Several forms of meditation have been studied and they all show the same results of higher quality of life and better immune functioning. Humans are unique and therefore different meditation strategies work for different people. Julie has created these meditations based on decades of meditation studies to create an individual experience.
All of the Moon Meditations begin with a mindful body scan, energy expansion, and a deep dive into the subconscious mind. The second half of each meditation will bring about a unique experience based on the quality you are ready to cultivate in your life. Listen to one or all and enjoy the spiritual journey!
These meditations are inspired by Julie’s studies with Swami Janakananda and his teacher, Swami Satyananda. Others who have influenced the creation of the Moon Meditations include Dr. Joe Dispenza, Christie Marie Sheldon, Brian Weiss, Jill Willard and Marisa Marinos.
Aries, Gemini, Scorpio
Want to experience deep peace? Need to slow down and enjoy life? This guided meditation will leave you feeling loving and present.
Taurus, Cancer, Leo
Feeling stuck? Did someone upset you and you can’t let it go? This guided meditation will set you free and help you discover the treasures of your life waiting to be revealed.
Gemini, Aquarius, Aries
Is your mind racing with ideas? Is life pulling you in too many directions? During this meditation you will be guided to watch the thoughts, let them go and explore the power of single pointed awareness.
Cancer, Pisces, Libra
Are you in a funk, but don’t know why? As humans, we often absorb the energy of others without knowing it is happening. This meditation guides you through a method to remove negative empathic impressions.
Leo, Cancer, Sagittarius
Need to uplift your energy? Be the radiant light you were born to be! This meditation will leave you feeling light and ready to take on the world!
Virgo, Capricorn, Pisces
Are you ready to feel healthy and full of vitality? This meditation will guide you through through a magical journey to mental and physical health.
Libra, Capricorn, Taurus
Are you feeling confused? Are you feeling creatively blocked? This meditation will put you in touch with your creativity and open your intuition.
Scorpio, Sagittarius, Taurus
Are you ready to release what is holding you back? Are you ready to unveil your magical abilities to manifest? You will be guided to grow the garden of your dreams.
Sagittarius, Virgo, Gemini
Are you ready to see, feel and experience your aspirations in full bloom? Gratitude is the key! You will be guided to see a glimpse of your future memories and appreciate them before seeing the results.
Capricorn, Cancer, Aries
Are your feeling closed off or hurt? Love holds the highest vibration and it truly heals. You will be guided through a creative version of a loving kindness meditation.
Aquarius, Gemini, Leo
Are you feeling disconnected or doubtful? You will be taken on a journey to connect with nature and the everyday miracles of life.
Pisces, Scorpio, Libra
Are you feeling scattered? Are you ready to connect with your intuition? You will plant seeds and see your dreams in full bloom. You will come out of this meditation with your feel on the earth and your head in the clouds.