Julie Rader

Products

Air Element Practice

Air Element Practice

33.00

Utilizing air element influences, this focuses your mind and body on energetic expansion so you can find freedom in your thoughts and actions.

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This 33 minute daily practice includes:

  • Yoga poses

  • Breath work

  • Meditation

Utilizing air element influences, this focuses your mind and body on energetic expansion so you can find freedom in your thoughts and actions.

The air practice includes:

  • Side body stretching

  • Heart opening stretches

  • Hamstring stretches 

  • Energizing breathing

  • Bellows Breathing - to energize

  • Skull Shining Breathing - to detoxify and increase metabolism

  • Alternate Nostril Breathing - to enhance balance

  • Healing white light and manifestation meditation