Julie Rader

Products

Earth Element Practice

Earth Element Practice

33.00

Utilizing earth element influences, this focuses your mind and body on grounding so you can manifest your intentions. 

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This 33 minute daily practice includes:

  • Yoga poses

  • Breath work

  • Meditation

Utilizing earth element influences, this focuses your mind and body on grounding so you can manifest your intentions. 

The earth practice includes:

  • Hamstring and hip stretches

  • Standing poses to ground and strengthen

  • Mindfulness Breathing

  • Alternate Nostril Breathing - to enhance balance

  • Mindfulness and planting seeds manifestation meditation