This 33 minute daily practice includes:

• Yoga poses

• Breath work

• Meditation

Utilizing earth element influences, this focuses your mind and body on grounding so you can manifest your intentions. 

The earth practice includes:

• Hamstring and hip stretches

• Standing poses to ground and strengthen

• Mindfulness Breathing

• Alternate Nostril Breathing - to enhance balance

• Mindfulness and planting seeds manifestation meditation