Julie Rader

Products

Fire Element Practice

Fire Element Practice

33.00

Utilizing fire element influences, this focuses your mind and body on empowerment so you can meet every day with increased vitality. 

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This 33 minute daily practice includes:

  • Yoga poses

  • Breath work

  • Meditation

Utilizing fire element influences, this focuses your mind and body on empowerment so you can meet every day with increased vitality. 

The fire practice includes:

  • Twisting poses

  • Abdominal strengthening

  • Lower back stretching, strengthening and muscular release 

  • Bellows Breathing - to energize

  • Skull Shining Breathing - to detoxify and increase metabolism

  • Alternate Nostril Breathing - to enhance balance

  • Releasing and setting boundaries meditation