This 33 minute daily practice includes:

• Yoga poses

• Breath work

• Meditation

Utilizing water element influences, this focuses your mind and body on going with the flow so you can surrender anything that is no longer serving you.

The water practice includes:

• Hip opening and strengthening

• Dynamic hip and hamstring stretches

• Dynamic heart and quad opening

• Wave Breathing

• Energizing Breathing

• Alternate Nostril Breathing - to enhance balance

• Healing and manifestation meditation